Core Message
Small changes compound into remarkable results. The quality of your life is determined by the quality of your habits. Focus on systems, not goals. Make good habits obvious, attractive, easy, and satisfying.
The 4 Laws of Behavior Change
1st Law: Make it Obvious
Design your environment to make good habits visible and bad habits invisible.
2nd Law: Make it Attractive
Bundle habits with things you enjoy. Use temptation bundling.
3rd Law: Make it Easy
Start with 2-minute versions. Reduce friction for good habits.
4th Law: Make it Satisfying
Track your habits. Celebrate small wins. Create immediate rewards.
Chapter 4: The Man Who Didn't Look Right
Actionable Item: Environment Design
Clear teaches: ‘Environment is the invisible hand that shapes human behavior.’ Design your environment to make good habits obvious and bad habits invisible